By Jackie Leffner
As summer winds down, the back-to-school season can feel like a mix of excitement and stress. Whether your child is starting kindergarten or heading into high school, a little preparation can go a long way in creating a smooth transition. Here’s how to get ready—mentally, emotionally, and practically.
Establishing a Routine
Getting back into a school-year rhythm is one of the most important steps. Start by gradually adjusting your child’s bedtime and wake-up time about two weeks before school starts. This helps reset their internal clock and makes early mornings less of a shock.
Quick Essentials:
- A consistent bedtime and wake-up schedule
- Visual morning/evening routine charts (especially for younger kids)
- Alarm clock or sleep training clock
- A designated “get ready” space with clothes, shoes, and backpacks
Organizing Supplies and Gear
Before you shop, take inventory of what you already have. Many supplies—like scissors, rulers, and pencil cases—can be reused. Once you’ve reviewed the school’s supply list, shop smart by looking for deals and letting your child pick a few fun items to personalize their gear.
Quick Essentials:
- School supply checklist from the school
- Backpack with compartments
- Labeled lunchbox and water bottle
- Reusable containers or bento boxes
- Clothing that fits and is weather-appropriate
Refreshing Learning Habits
After a long summer break, it’s helpful to ease your child back into learning mode. This doesn’t have to be intense—just a little daily practice to get their brain back in gear.
Quick Essentials:
- Age-appropriate workbooks or printable worksheets
- Reading time built into the daily routine
- Educational apps or games
- Flashcards for math facts or sight words
Emotional Preparation
The emotional side of going back to school is just as important as the logistical one. Talk to your child about what to expect, listen to their concerns, and help them build confidence for the year ahead.
Quick Essentials:
- Open conversations about feelings and expectations
- A “worry journal” or drawing pad for younger kids
- Books about starting school or making friends
- A small comfort item for their backpack (if allowed)
Staying Organized
The first week of school often brings a flood of paperwork and new information. Having a system in place helps you stay on top of it all and reduces last-minute scrambling.
Quick Essentials:
- A folder or binder for school forms and documents
- A family calendar (digital or paper) for tracking events and deadlines
- A designated inbox or tray for school papers
- Digital copies of health records and emergency contacts
Planning Meals and Snacks
Meal planning can make mornings smoother and ensure your child is well-fed and focused throughout the day. Prepping ahead of time also helps avoid the lunch-packing scramble.
Quick Essentials:
- Weekly meal plan and grocery list
- Pre-packed snacks (fruit, granola bars, trail mix)
- Easy breakfast options (overnight oats, yogurt, smoothies)
- Reusable snack bags and thermoses
Back-to-school season doesn’t have to be overwhelming. With a little planning and a few key essentials, you can create a calm, confident start to the school year. Remember, it’s not just about being prepared, it’s about being present and supportive as your child takes on new challenges and adventures. Are you unsure how to tackle being present AND organized for back to school? At Meat and Potatoes Organizing, we provide complimentary consultations to help you make the most of your time with your kids!
